About
My Mission
At Live Well with Leda, my mission as a health coach is to empower you to make sustainable, healthy lifestyle changes so you can live more fully and vibrantly.
Having personally faced the challenges of being overweight, living with autoimmune disease, and navigating menopause, I understand how overwhelming the journey to better health can feel. I’ve also lived the reality of a busy household, demanding work schedules, and constant stress—along with all the excuses that come with them.
But I found a path toward a healthier, more balanced version of myself—and I’ve been able to sustain it. With my expertise in menopause support and stress management, I’m here to help you achieve your goals. Together, we’ll create personalized wellness plans that fit into your life, not the other way around, making weight loss achievable and realistic. You don’t have to do it alone.
What is Health Coaching?
In health coaching, you bring your personal vision of health and wellness—and together, we work to make it a reality. This collaborative, non-prescriptive approach means I won’t simply hand you a generic workout or meal plan. Instead, I take the time to understand your unique lifestyle, preferences, and goals, including aspects like menopause support if needed. From there, we co-create achievable, personalized wellness goals that fit into your everyday life, whether you're focusing on weight loss, stress management, or simply enhancing your overall health. As we move forward, I’ll support you by tracking your progress, offering accountability, and refining your plan as necessary. Over time, you'll build confidence in your ability to sustain these new habits—and ultimately, step fully into the healthier, more empowered version of yourself.
About Me
I have a Master's degree in Public Health and experience in cardiovascular risk reduction programs. I am an ACE Certified Health Coach, and with 13 years as a dedicated CrossFit athlete and coach, I bring a deep understanding of functional fitness, preventative health, and individualized wellness strategies.
About Live Well with Leda
Holistic Approach
Accountability Partner
Holistic Approach
At Live Well with Leda, I believe in a holistic approach to health coaching. This approach addresses not just physical health, but also mental and emotional wellbeing, including menopause support. Together, we will create a personalized wellness plan that incorporates stress management strategies and effective weight loss techniques.
Goal Setting
Accountability Partner
Holistic Approach
Setting realistic and achievable goals is key to success, especially when working with a health coach. At Live Well with Leda, I provide menopause support and help you identify your health goals while outlining practical steps for personalized wellness. Your journey to better health starts with the right plan, focusing on stress management and effective weight loss strategies.
Accountability Partner
Accountability Partner
Accountability Partner
Having a health coach to hold you accountable can make all the difference in your journey towards personalized wellness. As your partner in this process at Live Well with Leda, I will provide menopause support, stress management strategies, and encouragement every step of the way as we work towards your weight loss goals.
Mentoring Through Menopause
Welcome to Your Menopause Wellness Journey
As a woman who has experienced the ups and downs of menopause firsthand, I understand how overwhelming the physical and emotional changes can be. From hot flashes and sleep disruptions to mood swings and weight fluctuations, it can feel like your body is no longer under your control. But it doesn’t have to stay that way.
As a certified health coach, I offer a holistic, personalized wellness approach to menopause support—addressing your unique symptoms and lifestyle to help you regain balance, energy, and confidence. You deserve to thrive during this phase of life, not just survive it.
Ready to feel like yourself again? Book a free consultation today and take the first step toward an empowered menopause journey, complete with effective stress management and weight loss strategies.
